Easy fitness and health tips to reduce your obesity


Doctors have found that the number of obese people worldwide is increasing. Some call it the obesity epidemic. To combat this, companies of all kinds sell “instant” pills, powders, and lotions that do not help mankind get rid of fat.

* Drink more water.

*I think I eat less. It’s true that you need to eat a diet with as many calories as you spend to lose weight. You should eat regularly. You have to admit that hunger cannot eliminate it. Take a piece of fruit with a quick breakfast as we walk out the door.

* Decide why you want to burn fat.

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