We need a bright, fresh, youthful skin at every stage of our lives. All you have to do is persevere and in three weeks your skin will start to look more fresh and clear. Here’s how it looks
Your first priority is to keep your skin clean. In the morning you should cleanse your face with a natural cleanser that cleanses your face and it cleanses the skin.
Getting enough sleep at night reflects the condition of your skin. Seven hours is usually enough.
Eat What You Eat for Healthy, Green Skin Make sure you get plenty of fresh fruits and vegetables and limit your red meat to three to four times a week. Easily digestible foods help keep your skin nourished and help it grow fresh, new cells. Drink plenty of water.
Cleanse your body and face with a weekly scrub.
Add boiling water to a sink or pot and place this on your face with a towel cover to gently open the steam and cleanse the pores. Do not allow steam to burn your face. Finish with a face wash.
Get down in the fresh air, swim in the sea, ride a bicycle, and have fun. Exercise strengthens your system and your skin loves it.
Take a fish oil supplement daily. Cultures that eat a lot of fish have darker skin and fish oil helps remove toxins from the body.